I've trained countless amounts of people and tested almost every method with my clients on how to maximize metabolism and fat burning. Through this experience and new research results, I've made a list of the best methods. In the next list you can find so many simple and easy things, that you might wonder why I'm recommending these to people. Everyone of those has a scientific reason. I would want that you, like all my customers, could utilize the methods of natural "biohacking" to achieve the best results of your goals. I'm happy to receive questions and feedback on anything.