Key information about Yoga including breathing, setting small goals and poses that can be done at home. This Ebook pairs perfectly with our 14 Days to Sun Salutations program, 10 Day Meditation program and the FREE Learn to Meditate program.
 
An important study found that Yoga stimulates the production of DHEAS, or dehydroepiandrosterone sulfate, something excreted by your adrenal cortex which serves many functions. It enhances your immune system, is an anti-diabetic, anti-obesity, cardioprotective, and neurosteroid hormone. However, the natural levels of production in your body decrease with age and with stress. As these levels decrease you are more susceptible to infection, premature signs of aging, and other problems. The reason this particular study was so groundbreaking is because it found regular yoga practice and remedial meditation decreases stress, improves immunity, reduces cortisol levels, and improves your natural production of DHEAS.