If you are looking to kickstart your fat loss efforts while improving your health at 
the same time, then this program is for you.  
 
This program contains the key information and resources that you will need for 
sustainable and realistic weekly fat loss. Apply this and stay consistent to it and 
you will achieve great results.  
Inside you will find some further details on what to consider during this fat-loss program.
 
This program includes;
Complete nutrition guide and meal plan
Supplement guide
4 week structured training program with progressions
Core workout programs
Progress diary tracker
Macronutrient tracker
Diet, exercise and sleep diary
Daily food diary
Training planner
Progress recorder for 6 months of training