In this guide you will learn how to reach ketosis safely, how to diet, shopping lists for keto dieting and more...
 
Ketogenic diet is known for low intake of carbohydrates and high intake of fats. Its physiological effect is based on the action where the body starts to produce ketone bodies from fatty acids, because the brain can only use glucose and ketone bodies as a form of energy. This is called ketosis (naturally high concentration of ketone bodies in blood) and it should not be mixed with ketoacidosis which is a life-threatening state. Unfortunately even many specialist doctors make this mistake. Ketosis is not dangerous in any way and has many benefits for metabolism.